About Me

My name is Deidra and I am a Personal Trainer and a Weight Loss Coach.  I specialize in helping women make healthier eating choices and focusing on weight loss goals that can be obtainable. 

I’m very passionate about helping others find happiness in life and feel good about themselves.

For me, a healthy lifestyle is about finding a balanced life that brings you joy, satisfaction and contentment. It is my goal to help you enjoy a personalized workout plan that you will enjoy; making healthy eating choices, and getting necessary rest and enough sleep.

I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.

If you are interested in taking the next step on your weight loss journey I am the one for you.  Please send me your contact information under the "Contact Me" tab.  

I look forward to hearing from you soon!